PREMIUM NATURAL SUNFLOWER SEEDS vs. PREMIUM RAW CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM NATURAL SUNFLOWER SEEDS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | PREMIUM NATURAL SUNFLOWER SEEDS | PREMIUM RAW CASHEWS |
|---|---|---|
| Protein | 21.4 G | 17.9 G |
| Total lipid (fat) | 50 G | 50 G |
| Energy | 643 KCAL | 571 KCAL |
| Total Sugars | 3.6 G | 7.1 G |
| Fiber, total dietary | 10.7 G | 3.6 G |
| Calcium, Ca | 143 MG | - |
| Iron, Fe | 6.4 MG | - |
| Sodium, Na | 0 MG | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 5.4 G | 7.1 G |
| Carbohydrate, by difference | - | 28.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.