PREMIUM SELECT NAVY BEANS vs. RED BEANS & RICE FAMILY MEAL KIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM SELECT NAVY BEANS has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | PREMIUM SELECT NAVY BEANS | RED BEANS & RICE FAMILY MEAL KIT |
|---|---|---|
| Protein | 22.7 G | 4.4 G |
| Total lipid (fat) | 1.3 G | 0.19 G |
| Carbohydrate, by difference | 61.3 G | 14.4 G |
| Energy | 347 KCAL | 74 KCAL |
| Total Sugars | 4 G | 0.74 G |
| Fiber, total dietary | 24 G | 3 G |
| Calcium, Ca | 133 MG | 25 MG |
| Iron, Fe | 6 MG | 1.5 MG |
| Sodium, Na | 0 MG | 230 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 276 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.