PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME… vs. PUFF PASTRY DOUGH SQUARES, PUFF PASTRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PRETZELS, 100% WHOLE WHEAT, LONG THICK… | PUFF PASTRY DOUGH SQUARES, PUFF PASTRY |
|---|---|---|
| Protein | 14.3 G | 5.6 G |
| Total lipid (fat) | 16.1 G | 23.5 G |
| Carbohydrate, by difference | 60.7 G | 37.2 G |
| Energy | 464 KCAL | 383 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 7.1 G | 0 G |
| Sodium, Na | 1429 MG | 550 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 11.1 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.