PRETZELS, PEANUT BUTTER vs. PUMPKIN PECAN GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PRETZELS, PEANUT BUTTER has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PRETZELS, PEANUT BUTTER | PUMPKIN PECAN GRANOLA |
|---|---|---|
| Protein | 10 G | 7.3 G |
| Total lipid (fat) | 20 G | 18.2 G |
| Carbohydrate, by difference | 65 G | 58.2 G |
| Energy | 500 KCAL | 418 KCAL |
| Total Sugars | 32.5 G | 25.4 G |
| Fiber, total dietary | 2.5 G | 5.5 G |
| Calcium, Ca | 50 MG | 73 MG |
| Iron, Fe | 0.9 MG | 2.6 MG |
| Sodium, Na | 425 MG | 164 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.