Pretzels, soft, unsalted vs. Snacks, CLIF BAR, mixed flavors vs. Formulated bar, MARS SNACKFOOD US, COCOAVIA,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, CLIF BAR, mixed flavors has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | Pretzels, soft, unsalted | Snacks, CLIF BAR, mixed flavors | Formulated bar, MARS SNACKFOOD US,… |
|---|---|---|---|
| Protein | 8.2 G | 14.7 G | 7.7 G |
| Total lipid (fat) | 3.1 G | 5.9 G | 14.2 G |
| Carbohydrate, by difference | 71 G | 65.4 G | 51.7 G |
| Energy | 345 KCAL | 346 KCAL | 347 KCAL |
| Total Sugars | 0.25 G | 31.6 G | 27 G |
| Fiber, total dietary | 1.7 G | 7.4 G | 5.2 G |
| Calcium, Ca | 23 MG | 368 MG | 1209 MG |
| Iron, Fe | 3.9 MG | 6.6 MG | 2.2 MG |
| Potassium, K | 88 MG | 412 MG | - |
| Sodium, Na | 252 MG | 195 MG | 260 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.69 G | 1.5 G | 4.3 G |
| Fatty acids, total trans | - | 0 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.