PRICE CHOPPER, BAKED WHEAT WAFERS vs. SEMISOFT CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEMISOFT CHEESE has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | PRICE CHOPPER, BAKED WHEAT WAFERS | SEMISOFT CHEESE |
|---|---|---|
| Protein | 10.7 G | 23.8 G |
| Total lipid (fat) | 8.9 G | 28.6 G |
| Carbohydrate, by difference | 82.1 G | 0 G |
| Energy | 429 KCAL | 333 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 10.7 G | 0 G |
| Calcium, Ca | 0 MG | 714 MG |
| Iron, Fe | 2.6 MG | 0 MG |
| Potassium, K | 464 MG | - |
| Sodium, Na | 571 MG | 762 MG |
| Cholesterol | 0 MG | 95 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 19.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.