Prickly pears, raw vs. Grapefruit juice, white, frozen concentrate,… vs. Plums, canned, purple, water pack, solids and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Prickly pears, raw has the most protein of the foods compared, at 0.73 g per 100g.
| Nutrient | Prickly pears, raw | Grapefruit juice, white, frozen… | Plums, canned, purple, water pack,… |
|---|---|---|---|
| Protein | 0.73 G | 0.55 G | 0.39 G |
| Total lipid (fat) | 0.51 G | 0.13 G | 0.01 G |
| Carbohydrate, by difference | 9.6 G | 9.7 G | 11 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Fiber, total dietary | 3.6 G | 0.1 G | 0.9 G |
| Calcium, Ca | 56 MG | 8 MG | 7 MG |
| Iron, Fe | 0.3 MG | 0.14 MG | 0.16 MG |
| Potassium, K | 220 MG | 136 MG | 126 MG |
| Sodium, Na | 5 MG | 1 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.02 G | 0 G |
| Total Sugars | - | 9.6 G | 10.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.