PRO MACARONI & CHEESE WHITE CHEDDAR vs. SHELLS & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PRO MACARONI & CHEESE WHITE CHEDDAR has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | PRO MACARONI & CHEESE WHITE CHEDDAR | SHELLS & CHEESE |
|---|---|---|
| Protein | 19.6 G | 9.7 G |
| Total lipid (fat) | 9.8 G | 11.4 G |
| Carbohydrate, by difference | 55.9 G | 47.4 G |
| Energy | 392 KCAL | 325 KCAL |
| Total Sugars | 7.8 G | 6.1 G |
| Fiber, total dietary | 2.9 G | 1.8 G |
| Calcium, Ca | 213 MG | 88 MG |
| Iron, Fe | 0.98 MG | 2.4 MG |
| Potassium, K | 573 MG | - |
| Sodium, Na | 912 MG | 886 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 20 MG | 4 MG |
| Fatty acids, total trans | 0 G | 2.6 G |
| Fatty acids, total saturated | 5.9 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.