PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G… vs. PROTEIN 15G, FIBER 5G PROTEIN-RICH SHAKE, MILK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G, FIBER 5 G… has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | PROTEIN 15 G, NET CARBS 2 G, SUGAR 1 G,… | PROTEIN 15G, FIBER 5G PROTEIN-RICH… |
|---|---|---|
| Protein | 4.6 G | 4.6 G |
| Total lipid (fat) | 2.8 G | 2.8 G |
| Carbohydrate, by difference | 2.1 G | 2.1 G |
| Total Sugars | 0.31 G | 0.31 G |
| Fiber, total dietary | 1.5 G | 1.5 G |
| Calcium, Ca | 111 MG | 120 MG |
| Iron, Fe | 1.2 MG | 0.86 MG |
| Potassium, K | 262 MG | 194 MG |
| Sodium, Na | 68 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 53 IU | - |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.77 G | 0.77 G |
| Energy | - | 49 KCAL |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.