PROTEIN 9 G, CALORIES 210, VITAMINS & MINERALS 26… vs. PROVOLONE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROVOLONE CHEESE has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | PROTEIN 9 G, CALORIES 210, VITAMINS &… | PROVOLONE CHEESE |
|---|---|---|
| Protein | 3.8 G | 23.8 G |
| Total lipid (fat) | 2.1 G | 28.6 G |
| Carbohydrate, by difference | 13.9 G | 0 G |
| Energy | 89 KCAL | 381 KCAL |
| Total Sugars | 5.9 G | 0 G |
| Fiber, total dietary | 0.4 G | 0 G |
| Calcium, Ca | 139 MG | 714 MG |
| Iron, Fe | 1.9 MG | 0 MG |
| Potassium, K | 198 MG | - |
| Sodium, Na | 59 MG | 857 MG |
| Sugars, added | 5.5 G | - |
| Cholesterol | 2 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.21 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.