PROTEIN BREAKFAST SHAKE, VANILLA vs. PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | PROTEIN BREAKFAST SHAKE, VANILLA | PROTEIN CEREAL, CINNAMON BROWN SUGAR… |
|---|---|---|
| Protein | 3.4 G | 22.6 G |
| Total lipid (fat) | 1.7 G | 3.2 G |
| Carbohydrate, by difference | 9.8 G | 71 G |
| Energy | 61 KCAL | 355 KCAL |
| Total Sugars | 6.1 G | 29 G |
| Fiber, total dietary | 1.7 G | 9.7 G |
| Calcium, Ca | 118 MG | 194 MG |
| Iron, Fe | 0.49 MG | 26.1 MG |
| Potassium, K | 176 MG | 194 MG |
| Sodium, Na | 74 MG | 613 MG |
| Vitamin D (D2 + D3), International Units | 34 IU | 129 IU |
| Cholesterol | 5 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.17 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.