PROTEIN & FIBER BARS, CHOCOLATE ALMOND BROWNIE vs. PROTEIN & FIBER HOT OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN & FIBER BARS, CHOCOLATE ALMOND BROWNIE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | PROTEIN & FIBER BARS, CHOCOLATE ALMOND… | PROTEIN & FIBER HOT OATMEAL |
|---|---|---|
| Protein | 25 G | 20 G |
| Total lipid (fat) | 15 G | 7 G |
| Carbohydrate, by difference | 47.5 G | 62 G |
| Energy | 375 KCAL | 380 KCAL |
| Total Sugars | 12.5 G | 18 G |
| Fiber, total dietary | 12.5 G | 10 G |
| Calcium, Ca | 100 MG | 40 MG |
| Iron, Fe | 3.6 MG | 3.6 MG |
| Sodium, Na | 400 MG | 270 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.