PROTEIN MEAL POWDER vs. PROTEIN SHAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN SHAKE has the most protein of the foods compared, at 59.3 g per 100g.
| Nutrient | PROTEIN MEAL POWDER | PROTEIN SHAKE |
|---|---|---|
| Protein | 43.1 G | 59.3 G |
| Total lipid (fat) | 6.9 G | 7.4 G |
| Carbohydrate, by difference | 32.8 G | 18.5 G |
| Energy | 328 KCAL | 370 KCAL |
| Total Sugars | 3.5 G | 3.7 G |
| Fiber, total dietary | 13.8 G | 11.1 G |
| Calcium, Ca | 776 MG | 741 MG |
| Iron, Fe | 9.3 MG | - |
| Potassium, K | 345 MG | 111 MG |
| Sodium, Na | 121 MG | 407 MG |
| Vitamin D (D2 + D3), International Units | 207 IU | 296 IU |
| Cholesterol | 112 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.