PROTEIN POWDER vs. PROTEIN SHAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN POWDER has the most protein of the foods compared, at 50 g per 100g.
| Nutrient | PROTEIN POWDER | PROTEIN SHAKE |
|---|---|---|
| Protein | 50 G | 6.1 G |
| Total lipid (fat) | 11.3 G | 1.2 G |
| Carbohydrate, by difference | 25 G | 2.1 G |
| Energy | 400 KCAL | 39 KCAL |
| Total Sugars | 5 G | 0 G |
| Fiber, total dietary | 10 G | 1.2 G |
| Calcium, Ca | 875 MG | 91 MG |
| Iron, Fe | 11.3 MG | 0.11 MG |
| Potassium, K | 900 MG | 239 MG |
| Sodium, Na | 262 MG | 73 MG |
| Vitamin D (D2 + D3), International Units | 250 IU | 36 IU |
| Cholesterol | 38 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.