PROTEIN SHAKE, CHOCOLATE vs. PUMPKIN SPICE LATTE COFFEE BEVERAGE, PUMPKIN SPICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROTEIN SHAKE, CHOCOLATE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | PROTEIN SHAKE, CHOCOLATE | PUMPKIN SPICE LATTE COFFEE BEVERAGE,… |
|---|---|---|
| Protein | 6.7 G | 2.9 G |
| Total lipid (fat) | 1.3 G | 1 G |
| Carbohydrate, by difference | 12.1 G | 8.8 G |
| Energy | 88 KCAL | 54 KCAL |
| Total Sugars | 10.8 G | 7.9 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 208 MG | 35 MG |
| Iron, Fe | 2.6 MG | 0.42 MG |
| Potassium, K | 262 MG | 208 MG |
| Sodium, Na | 58 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 83 IU | - |
| Cholesterol | 10 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.83 G | 0.62 G |
| Sugars, added | - | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.