PRUNE CEREAL YOGURT SMOOTHIE WITH PROBIOTICS,… vs. QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | PRUNE CEREAL YOGURT SMOOTHIE WITH… | QUESO FRESCO FRESH CRUMBLING CHEESE,… |
|---|---|---|
| Protein | 2.4 G | 17.9 G |
| Total lipid (fat) | 0.72 G | - |
| Carbohydrate, by difference | 10.6 G | 3.6 G |
| Energy | 58 KCAL | 321 KCAL |
| Total Sugars | 7.7 G | 3.6 G |
| Fiber, total dietary | 1 G | 3.6 G |
| Calcium, Ca | 92 MG | 696 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 130 MG | 0 MG |
| Sodium, Na | 41 MG | 679 MG |
| Sugars, added | 4.3 G | 0 G |
| Cholesterol | 2 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.48 G | 16.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.