PUBLIX, WAX BEANS vs. PUFF PASTRY SHEETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUFF PASTRY SHEETS has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | PUBLIX, WAX BEANS | PUFF PASTRY SHEETS |
|---|---|---|
| Protein | 2.4 G | 7.3 G |
| Total lipid (fat) | 0 G | 26.8 G |
| Carbohydrate, by difference | 7.1 G | 31.7 G |
| Energy | 30 KCAL | 390 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 2.4 G |
| Calcium, Ca | 48 MG | 17 MG |
| Iron, Fe | 0.86 MG | 2.4 MG |
| Sodium, Na | 6 MG | 280 MG |
| Cholesterol | 0 MG | 73 MG |
| Fatty acids, total saturated | 0 G | 17.1 G |
| Potassium, K | - | 29 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.