PUFFED WHEAT CEREAL, SWEETENED vs. PUMPKIN CEREAL, PUMPKIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN CEREAL, PUMPKIN has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | PUFFED WHEAT CEREAL, SWEETENED | PUMPKIN CEREAL, PUMPKIN |
|---|---|---|
| Protein | 3.7 G | 7.5 G |
| Total lipid (fat) | 0 G | 2.5 G |
| Carbohydrate, by difference | 88.9 G | 85 G |
| Energy | 370 KCAL | 350 KCAL |
| Total Sugars | 51.9 G | 17.5 G |
| Fiber, total dietary | 3.7 G | 10 G |
| Calcium, Ca | 0 MG | 400 MG |
| Iron, Fe | 6.7 MG | 11.3 MG |
| Potassium, K | 185 MG | 272 MG |
| Sodium, Na | 93 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 296 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
| Sugars, added | - | 17.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.