PUMPERNICKEL BREAD vs. PUMPKIN & SAGE RAVIOLI, PUMPKIN & SAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPERNICKEL BREAD has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | PUMPERNICKEL BREAD | PUMPKIN & SAGE RAVIOLI, PUMPKIN & SAGE |
|---|---|---|
| Protein | 9.4 G | 7 G |
| Total lipid (fat) | 3.1 G | 5 G |
| Carbohydrate, by difference | 53.1 G | 32 G |
| Energy | 281 KCAL | 200 KCAL |
| Total Sugars | 3.1 G | 2 G |
| Fiber, total dietary | 6.2 G | 3 G |
| Calcium, Ca | 188 MG | 130 MG |
| Iron, Fe | 3.4 MG | 1 MG |
| Potassium, K | 125 MG | 120 MG |
| Sodium, Na | 656 MG | 170 MG |
| Cholesterol | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.