Pumpkin, cooked, boiled, drained, with salt vs. Asparagus, frozen, cooked, boiled, drained, with… vs. Asparagus, frozen, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, frozen, cooked, boiled, drained, with… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Pumpkin, cooked, boiled, drained, with… | Asparagus, frozen, cooked, boiled,… | Asparagus, frozen, cooked, boiled,… |
|---|---|---|---|
| Protein | 0.72 G | 3 G | 3 G |
| Total lipid (fat) | 0.07 G | 0.42 G | 0.42 G |
| Carbohydrate, by difference | 4.3 G | 1.9 G | 1.9 G |
| Energy | 18 KCAL | 18 KCAL | 18 KCAL |
| Total Sugars | 2.1 G | 0.32 G | 0.32 G |
| Fiber, total dietary | 1.1 G | 1.6 G | 1.6 G |
| Calcium, Ca | 15 MG | 18 MG | 18 MG |
| Iron, Fe | 0.57 MG | 0.56 MG | 0.56 MG |
| Potassium, K | 230 MG | 172 MG | 172 MG |
| Sodium, Na | 237 MG | 240 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.1 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.