Asparagus, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Asparagus, frozen, cooked, boiled, drained, with salt contains 18 calories per 180g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.4g of fat, and 1.9g of carbohydrates. Dietary fiber: 1.6g.
Values per 180g
Macro Breakdown
18
Calories per 100g
3.0g
Protein
0.4g
Total Fat
1.9g
Carbs
1.6g
Fiber
0.3g
Sugar
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 18.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 74.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 94.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.7 MG | — |
| Choline, total | 20.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 135.0 UG | — |
| Folate, food | 135.0 UG | — |
| Folate, total | 135.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 24.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 80.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 172.0 MG | 4% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 483.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 24.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.9 UG | — |
| Vitamin A, IU | 806 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 618.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Asparagus, frozen, cooked, boiled, drained, with salt? ▼
Asparagus, frozen, cooked, boiled, drained, with salt contains 18 calories per 100g. It has 3.0g of protein, 0.4g of fat, and 1.9g of carbohydrates.
What are the macros in Asparagus, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Asparagus, frozen, cooked, boiled, drained, with salt has 3.0g protein (66% of calories), 0.4g fat, and 1.9g carbs. Fiber: 1.6g. Sugar: 0.3g.
How much sodium is in Asparagus, frozen, cooked, boiled, drained, with salt? ▼
Asparagus, frozen, cooked, boiled, drained, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).