PUMPKIN SPICE COOKIES, PUMPKIN SPICE vs. PUMPKIN SPICE WAFERS, PUMPKIN SPICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN SPICE COOKIES, PUMPKIN SPICE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | PUMPKIN SPICE COOKIES, PUMPKIN SPICE | PUMPKIN SPICE WAFERS, PUMPKIN SPICE |
|---|---|---|
| Protein | 8 G | 3.3 G |
| Total lipid (fat) | 20 G | 23.3 G |
| Carbohydrate, by difference | 56 G | 70 G |
| Energy | 440 KCAL | 500 KCAL |
| Total Sugars | 20 G | 50 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 44 MG | 10 MG |
| Iron, Fe | 3.2 MG | 0 MG |
| Potassium, K | 52 MG | 40 MG |
| Sodium, Na | 300 MG | 100 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | 50 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.