PUMPKIN SPICE, ICE CREAM SANDWICHES vs. RASPBERRY CHEESECAKE LIGHT FAT FREE YOGURT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN SPICE, ICE CREAM SANDWICHES has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | PUMPKIN SPICE, ICE CREAM SANDWICHES | RASPBERRY CHEESECAKE LIGHT FAT FREE… |
|---|---|---|
| Protein | 4.2 G | 3.5 G |
| Total lipid (fat) | 9.9 G | 0 G |
| Carbohydrate, by difference | 42.3 G | 10 G |
| Energy | 268 KCAL | 53 KCAL |
| Total Sugars | 23.9 G | 4.7 G |
| Fiber, total dietary | 1.4 G | 1.8 G |
| Calcium, Ca | 85 MG | 118 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 190 MG | 53 MG |
| Cholesterol | 28 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.6 G | 0 G |
| Potassium, K | - | 141 MG |
| Vitamin D (D2 + D3), International Units | - | 82 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.