PUMPKIN SPICE YOGURT CRUNCHY PRETZELS, PUMPKIN… vs. SHREDED UNSWEETENED COCONUT, SHREDED UNSWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHREDED UNSWEETENED COCONUT, SHREDED UNSWEETENED has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | PUMPKIN SPICE YOGURT CRUNCHY PRETZELS,… | SHREDED UNSWEETENED COCONUT, SHREDED… |
|---|---|---|
| Protein | 6.7 G | 7.1 G |
| Total lipid (fat) | 26.7 G | 71.4 G |
| Carbohydrate, by difference | 96.7 G | 25 G |
| Energy | 633 KCAL | 707 KCAL |
| Total Sugars | 60 G | 7.1 G |
| Fiber, total dietary | 0 G | 17.9 G |
| Calcium, Ca | 67 MG | 36 MG |
| Iron, Fe | 2.4 MG | 3.2 MG |
| Sodium, Na | 433 MG | 39 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 20 G | 60.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.