PURE DARK CHOCOLATE BAR vs. QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PURE DARK CHOCOLATE BAR | QUINOA & OAT ORGANIC GLUTEN FREE… |
|---|---|---|
| Protein | 7.1 G | 14.3 G |
| Total lipid (fat) | 33.3 G | 7.1 G |
| Carbohydrate, by difference | 59.5 G | 67.9 G |
| Energy | 571 KCAL | 393 KCAL |
| Total Sugars | 54.8 G | 0 G |
| Fiber, total dietary | 2.4 G | 10.7 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 3.9 MG |
| Sodium, Na | 36 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 19.1 G | 0 G |
| Potassium, K | - | 304 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.