Quaker Harina Preparada White Flour Tortilla Mix… vs. Quaker Instant Grits Butter (12 - 1 Ounce) 12…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quaker Harina Preparada White Flour Tortilla Mix… has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Quaker Harina Preparada White Flour… | Quaker Instant Grits Butter (12 - 1… |
|---|---|---|
| Protein | 8.7 G | 8.1 G |
| Total lipid (fat) | 12.1 G | 5.7 G |
| Carbohydrate, by difference | 65.4 G | 74.7 G |
| Energy | 398 KCAL | 366 KCAL |
| Total Sugars | 1.5 G | 0.9 G |
| Fiber, total dietary | 2.3 G | 4.7 G |
| Calcium, Ca | 159 MG | 419 MG |
| Iron, Fe | 4 MG | 41.3 MG |
| Sodium, Na | 915 MG | 1202 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.01 G |
| Fatty acids, total saturated | 5.6 G | 2.1 G |
| Potassium, K | - | 121 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.