Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs. Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Quaker Instant Oatmeal Honey & Almonds… | Quaker Instant Oatmeal Maple & Brown… |
|---|---|---|
| Protein | 14 G | 8.3 G |
| Total lipid (fat) | 8 G | 5.2 G |
| Carbohydrate, by difference | 68 G | 77.1 G |
| Energy | 380 KCAL | 375 KCAL |
| Total Sugars | 20 G | 29.2 G |
| Fiber, total dietary | 10 G | 6.2 G |
| Calcium, Ca | 60 MG | 42 MG |
| Iron, Fe | 2.8 MG | 2.7 MG |
| Potassium, K | 280 MG | 271 MG |
| Sodium, Na | 360 MG | 604 MG |
| Sugars, added | 20 G | 29.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.