Quaker Popped Wild Blueberry Sweet Oat Crisps 7… vs. Quaker Protein Cranberry Almond Instant Oatmeal…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quaker Protein Cranberry Almond Instant Oatmeal… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Quaker Popped Wild Blueberry Sweet Oat… | Quaker Protein Cranberry Almond Instant… |
|---|---|---|
| Protein | 8 G | 16.5 G |
| Total lipid (fat) | 5.3 G | 7.4 G |
| Carbohydrate, by difference | 81.5 G | 65.9 G |
| Energy | 378 KCAL | 381 KCAL |
| Total Sugars | 22.4 G | 20.3 G |
| Fiber, total dietary | 10.3 G | 7.5 G |
| Calcium, Ca | 25 MG | 82 MG |
| Iron, Fe | 2.2 MG | 2.9 MG |
| Sodium, Na | 480 MG | 298 MG |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0.01 G | 0.01 G |
| Fatty acids, total saturated | 0.77 G | 1.4 G |
| Potassium, K | - | 312 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.