Quaker Steel Cut Hearty Traditional Oats 30 Oz vs. Quaker Steel Cut Whole Grain Oats Quick 3-Minute…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quaker Steel Cut Whole Grain Oats Quick 3-Minute… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Quaker Steel Cut Hearty Traditional… | Quaker Steel Cut Whole Grain Oats Quick… |
|---|---|---|
| Protein | 12.5 G | 13.3 G |
| Total lipid (fat) | 7.5 G | 6.7 G |
| Carbohydrate, by difference | 67.5 G | 68.9 G |
| Energy | 375 KCAL | 378 KCAL |
| Total Sugars | 2.5 G | 2.2 G |
| Fiber, total dietary | 10 G | 8.9 G |
| Calcium, Ca | 50 MG | 44 MG |
| Iron, Fe | 3.8 MG | 3.8 MG |
| Potassium, K | 375 MG | 378 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.