QUEEN THROWN SPANISH OLIVES vs. QUICK COOKING OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUICK COOKING OATS has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | QUEEN THROWN SPANISH OLIVES | QUICK COOKING OATS |
|---|---|---|
| Protein | 0 G | 12.8 G |
| Total lipid (fat) | 10.7 G | 6.4 G |
| Carbohydrate, by difference | 7.1 G | 66.7 G |
| Energy | 107 KCAL | 359 KCAL |
| Sodium, Na | 1571 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 10.3 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 4.6 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.