QUICHE LORRAINE A CLASSIC, PREPARED WITH WHOLE… vs. QUINOA AND BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUICHE LORRAINE A CLASSIC, PREPARED WITH WHOLE… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | QUICHE LORRAINE A CLASSIC, PREPARED… | QUINOA AND BROWN RICE |
|---|---|---|
| Protein | 8.8 G | 2.5 G |
| Total lipid (fat) | 28.3 G | 1.7 G |
| Carbohydrate, by difference | 17.7 G | 16.7 G |
| Energy | 363 KCAL | 83 KCAL |
| Total Sugars | 2.6 G | 0.83 G |
| Calcium, Ca | 35 MG | 8 MG |
| Iron, Fe | 1.8 MG | 0 MG |
| Potassium, K | 35 MG | 58 MG |
| Sodium, Na | 451 MG | 258 MG |
| Sugars, added | 0.9 G | - |
| Cholesterol | 49 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8 G | 0 G |
| Fiber, total dietary | - | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.