Quiche with meat, poultry or fish vs. Cheese quiche, meatless vs. Pastry, egg and cheese filled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quiche with meat, poultry or fish has the most protein of the foods compared, at 15.5 g per 100g.
| Nutrient | Quiche with meat, poultry or fish | Cheese quiche, meatless | Pastry, egg and cheese filled |
|---|---|---|---|
| Protein | 15.5 G | 11.9 G | 8.4 G |
| Total lipid (fat) | 30.6 G | 29.2 G | 15.7 G |
| Carbohydrate, by difference | 12.1 G | 13.7 G | 43.8 G |
| Energy | 387 KCAL | 365 KCAL | 349 KCAL |
| Total Sugars | 1.9 G | 2.2 G | 6.2 G |
| Fiber, total dietary | 0.7 G | 0.8 G | 1.6 G |
| Calcium, Ca | 232 MG | 267 MG | 84 MG |
| Iron, Fe | 1 MG | 1 MG | 2.8 MG |
| Potassium, K | 178 MG | 117 MG | 123 MG |
| Sodium, Na | 570 MG | 361 MG | 216 MG |
| Cholesterol | 153 MG | 159 MG | 68 MG |
| Fatty acids, total saturated | 14.7 G | 14.9 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.