QUICK BREAD MIX, BANANA vs. QUICK GRITS, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUICK GRITS, ORIGINAL has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | QUICK BREAD MIX, BANANA | QUICK GRITS, ORIGINAL |
|---|---|---|
| Protein | 6.5 G | 9.5 G |
| Total lipid (fat) | 4.8 G | 1.2 G |
| Carbohydrate, by difference | 80.7 G | 73.8 G |
| Energy | 387 KCAL | 381 KCAL |
| Total Sugars | 35.5 G | 0 G |
| Calcium, Ca | 32 MG | - |
| Iron, Fe | 3.2 MG | - |
| Potassium, K | 129 MG | - |
| Sodium, Na | 581 MG | - |
| Sugars, added | 32.3 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | - |
| Fiber, total dietary | - | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.