QUICK COOKING ROLLED OATS IRISH OATMEAL vs. REGULAR INSTANT IRISH OATMEAL, REGULAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUICK COOKING ROLLED OATS IRISH OATMEAL has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | REGULAR INSTANT IRISH OATMEAL, REGULAR |
|---|---|---|
| Protein | 12.5 G | 10.7 G |
| Total lipid (fat) | 5 G | 5.4 G |
| Carbohydrate, by difference | 75 G | 71.4 G |
| Energy | 375 KCAL | 357 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 7.5 G | 7.1 G |
| Calcium, Ca | 75 MG | 464 MG |
| Iron, Fe | 3.8 MG | 12.9 MG |
| Potassium, K | 325 MG | 0 MG |
| Sodium, Na | 0 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.