QUICK HOT CEREAL vs. RASPBERRY CHEESECAKE BARS SUPREME MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUICK HOT CEREAL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | QUICK HOT CEREAL | RASPBERRY CHEESECAKE BARS SUPREME MIX |
|---|---|---|
| Protein | 14.3 G | 4.7 G |
| Total lipid (fat) | 1.4 G | - |
| Carbohydrate, by difference | 68.6 G | 118.6 G |
| Energy | 343 KCAL | 535 KCAL |
| Total Sugars | 0 G | 65.1 G |
| Fiber, total dietary | 11.4 G | 2.3 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 3.1 MG | - |
| Sodium, Na | 0 MG | 221 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.