QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD vs. QUINOA, KALE & RED LENTIL ORGANIC SOUPS, QUINOA,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | QUINOA & BLACK BEANS WITH BUTTERNUT… | QUINOA, KALE & RED LENTIL ORGANIC… |
|---|---|---|
| Protein | 4.4 G | 0.98 G |
| Total lipid (fat) | 2.2 G | 1.2 G |
| Carbohydrate, by difference | 16.7 G | 4.4 G |
| Energy | 106 KCAL | 32 KCAL |
| Total Sugars | 2.6 G | 0.98 G |
| Fiber, total dietary | 4.8 G | 0.7 G |
| Calcium, Ca | 35 MG | 10 MG |
| Iron, Fe | 1.6 MG | 0.47 MG |
| Sodium, Na | 194 MG | 181 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.25 G |
| Potassium, K | - | 78 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.