QUINOA, BROWN & RED RICE WITH FLAXSEED vs. SEEDS OF CHANGE, BROWN BASMATI RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEEDS OF CHANGE, BROWN BASMATI RICE has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | QUINOA, BROWN & RED RICE WITH FLAXSEED | SEEDS OF CHANGE, BROWN BASMATI RICE |
|---|---|---|
| Protein | 3.3 G | 3.6 G |
| Total lipid (fat) | 2.6 G | 2.5 G |
| Carbohydrate, by difference | 32.7 G | 31.4 G |
| Energy | 170 KCAL | 161 KCAL |
| Total Sugars | 0.65 G | 0 G |
| Fiber, total dietary | 2.6 G | 1.5 G |
| Calcium, Ca | 13 MG | 0 MG |
| Iron, Fe | 0.71 MG | 0.53 MG |
| Potassium, K | 124 MG | 95 MG |
| Sodium, Na | 190 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.33 G | 0.36 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.