QUINOA & BROWN RICE vs. QUINOA & BROWN RICE GARLIC & HERB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA & BROWN RICE has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | QUINOA & BROWN RICE | QUINOA & BROWN RICE GARLIC & HERB |
|---|---|---|
| Protein | 12.2 G | 11.1 G |
| Total lipid (fat) | 3.7 G | 4.4 G |
| Carbohydrate, by difference | 73.2 G | 71.1 G |
| Energy | 341 KCAL | 356 KCAL |
| Total Sugars | 2.4 G | 0 G |
| Fiber, total dietary | 4.9 G | 4.4 G |
| Calcium, Ca | 49 MG | 53 MG |
| Iron, Fe | 3.5 MG | 2.2 MG |
| Sodium, Na | 110 MG | 422 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 422 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.