QUINOA, ORGANIC vs. RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED… has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | QUINOA, ORGANIC | RED LENTIL, GREEN PEA & CHICKPEA TRIO… |
|---|---|---|
| Protein | 13.3 G | 22 G |
| Total lipid (fat) | 5.6 G | 3 G |
| Carbohydrate, by difference | 64.4 G | 64 G |
| Energy | 378 KCAL | 360 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 6.7 G | 8 G |
| Calcium, Ca | 47 MG | 40 MG |
| Iron, Fe | 4.6 MG | 4.6 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 920 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.