QUINOA QUICK CUP WITH SPICY JALAPENO & ROASTED… vs. QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA WITH BASIL PESTO QUICK CUP, BASIL PESTO has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | QUINOA QUICK CUP WITH SPICY JALAPENO &… | QUINOA WITH BASIL PESTO QUICK CUP,… |
|---|---|---|
| Protein | 2.7 G | 4.4 G |
| Total lipid (fat) | 3.6 G | 14.7 G |
| Carbohydrate, by difference | 13.8 G | 12 G |
| Energy | 98 KCAL | 200 KCAL |
| Total Sugars | 2.2 G | 0 G |
| Fiber, total dietary | 2.7 G | 2.2 G |
| Calcium, Ca | 27 MG | 100 MG |
| Iron, Fe | 0.84 MG | 1.1 MG |
| Potassium, K | 80 MG | 107 MG |
| Sodium, Na | 222 MG | 329 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.