QUINOA TABOULI vs. SEAFOOD COCKTAIL SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | QUINOA TABOULI | SEAFOOD COCKTAIL SALAD |
|---|---|---|
| Protein | - | 5 G |
| Carbohydrate, by difference | - | 13 G |
| Energy | - | 70 KCAL |
| Total Sugars | - | 5 G |
| Calcium, Ca | - | 14 MG |
| Potassium, K | - | 78 MG |
| Sodium, Na | - | 740 MG |
| Cholesterol | - | 25 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.