QUINOA WITH MUSHROOM SAUCE vs. QUINOA WITH PIQUILLO PEPPER SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUINOA WITH MUSHROOM SAUCE has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | QUINOA WITH MUSHROOM SAUCE | QUINOA WITH PIQUILLO PEPPER SAUCE |
|---|---|---|
| Protein | 2.9 G | 2.4 G |
| Total lipid (fat) | 2.9 G | 4.3 G |
| Carbohydrate, by difference | 10.9 G | 13.3 G |
| Energy | 81 KCAL | 105 KCAL |
| Total Sugars | 0.95 G | 1.9 G |
| Fiber, total dietary | 1.9 G | 2.4 G |
| Calcium, Ca | 37 MG | 77 MG |
| Iron, Fe | 1 MG | 10 MG |
| Sodium, Na | 438 MG | 324 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.48 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.