RAINBOW FLAVORED PARFAIT, RAINBOW vs. RAISIN BRAN CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN BRAN CEREAL has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | RAINBOW FLAVORED PARFAIT, RAINBOW | RAISIN BRAN CEREAL |
|---|---|---|
| Protein | 1.8 G | 8.5 G |
| Total lipid (fat) | 0.91 G | 1.7 G |
| Carbohydrate, by difference | 18.2 G | 78 G |
| Energy | 91 KCAL | 322 KCAL |
| Total Sugars | 17.3 G | 28.8 G |
| Calcium, Ca | 5 MG | 34 MG |
| Potassium, K | 20 MG | 661 MG |
| Sodium, Na | 41 MG | 356 MG |
| Sugars, added | 17.3 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 0 G |
| Fiber, total dietary | - | 11.9 G |
| Iron, Fe | - | 7.6 MG |
| Vitamin D (D2 + D3), International Units | - | 169 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.