RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES &… vs. RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS,… has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT… | RAISIN CRANBERRY NUT HONEY ROASTED… |
|---|---|---|
| Protein | 8.5 G | 14.7 G |
| Total lipid (fat) | 1.7 G | 35.3 G |
| Carbohydrate, by difference | 78 G | 41.2 G |
| Energy | 322 KCAL | 529 KCAL |
| Total Sugars | 28.8 G | 29.4 G |
| Fiber, total dietary | 11.9 G | 5.9 G |
| Calcium, Ca | 34 MG | - |
| Iron, Fe | 7.6 MG | 1.8 MG |
| Potassium, K | 661 MG | 500 MG |
| Sodium, Na | 356 MG | 265 MG |
| Vitamin D (D2 + D3), International Units | 169 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.9 G |
| Sugars, added | - | 14.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.