RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH… vs. RAISIN GRANOLA, RAISIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL… | RAISIN GRANOLA, RAISIN |
|---|---|---|
| Protein | 9.1 G | 8.8 G |
| Total lipid (fat) | 1.8 G | 14 G |
| Carbohydrate, by difference | 78.2 G | 71.9 G |
| Energy | 309 KCAL | 439 KCAL |
| Total Sugars | 27.3 G | 26.3 G |
| Fiber, total dietary | 14.5 G | 7 G |
| Calcium, Ca | 0 MG | 53 MG |
| Iron, Fe | 14.7 MG | 2.8 MG |
| Potassium, K | 618 MG | 298 MG |
| Sodium, Na | 436 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 14.5 G | 21.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.