RAISIN FORK SPLIT ENGLISH MUFFINS, RAISIN vs. RANCH DRESSING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN FORK SPLIT ENGLISH MUFFINS, RAISIN has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | RAISIN FORK SPLIT ENGLISH MUFFINS,… | RANCH DRESSING |
|---|---|---|
| Protein | 7 G | 0 G |
| Total lipid (fat) | 1.8 G | 23.3 G |
| Carbohydrate, by difference | 47.4 G | 10 G |
| Energy | 228 KCAL | 267 KCAL |
| Total Sugars | 12.3 G | 6.7 G |
| Fiber, total dietary | 1.8 G | 0 G |
| Calcium, Ca | 140 MG | 0 MG |
| Iron, Fe | 2.5 MG | 0 MG |
| Sodium, Na | 281 MG | 967 MG |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G |
| Potassium, K | - | 50 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.