RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT,… vs. STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT,… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | RAISIN & NUT OVERNIGHT OATMEAL WITH… | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK… |
|---|---|---|
| Protein | 7.3 G | 6.7 G |
| Total lipid (fat) | 4.7 G | 1.3 G |
| Carbohydrate, by difference | 27.3 G | 24 G |
| Energy | 180 KCAL | 133 KCAL |
| Total Sugars | 18 G | 9.3 G |
| Fiber, total dietary | 2.7 G | 2.7 G |
| Calcium, Ca | 100 MG | 100 MG |
| Iron, Fe | 0.96 MG | 0.96 MG |
| Potassium, K | 140 MG | 0 MG |
| Sodium, Na | 30 MG | 30 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 2.7 G | 3.3 G |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.33 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.