RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN vs. RICE ALMOND GLUTEN FREE BREAD, RICE ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | RAISIN SPROUTED FLOURLESS FLAKE CEREAL,… | RICE ALMOND GLUTEN FREE BREAD, RICE… |
|---|---|---|
| Protein | 12.7 G | 4.7 G |
| Total lipid (fat) | 1.8 G | 8.1 G |
| Carbohydrate, by difference | 76.4 G | 46.5 G |
| Energy | 345 KCAL | 279 KCAL |
| Total Sugars | 20 G | 4.7 G |
| Fiber, total dietary | 9.1 G | 4.7 G |
| Calcium, Ca | 36 MG | - |
| Iron, Fe | 3.8 MG | - |
| Potassium, K | 527 MG | - |
| Sodium, Na | 364 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | 2.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.