RAISIN SUNFLOWER vs. RYE, ALL NATURAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISIN SUNFLOWER has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | RAISIN SUNFLOWER | RYE, ALL NATURAL |
|---|---|---|
| Protein | 7.3 G | 7.3 G |
| Total lipid (fat) | 1.2 G | 0 G |
| Carbohydrate, by difference | 43.9 G | 43.9 G |
| Energy | 244 KCAL | 220 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2.4 G | 2.4 G |
| Calcium, Ca | 0 MG | 49 MG |
| Iron, Fe | 1.8 MG | 0.88 MG |
| Sodium, Na | 415 MG | 463 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.