RAISINS, DATES & PECANS CEREAL, RAISINS, DATES &… vs. REAL PEANUT BUTTER CEREAL, PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RAISINS, DATES & PECANS CEREAL, RAISINS, DATES &… has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | RAISINS, DATES & PECANS CEREAL,… | REAL PEANUT BUTTER CEREAL, PEANUT BUTTER |
|---|---|---|
| Protein | 7.4 G | 4.9 G |
| Total lipid (fat) | 7.4 G | 12.2 G |
| Carbohydrate, by difference | 74.1 G | 75.6 G |
| Energy | 370 KCAL | - |
| Total Sugars | 24.1 G | 39 G |
| Fiber, total dietary | 9.3 G | 2.4 G |
| Calcium, Ca | 37 MG | 415 MG |
| Iron, Fe | 20 MG | 15.4 MG |
| Potassium, K | 389 MG | 146 MG |
| Sodium, Na | 259 MG | 488 MG |
| Sugars, added | 7.4 G | 36.6 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.